Taboulé Melon Figue Saucisse avec Merguez
Nutritional Overview
Un repas varié associant taboulé, melon, figue, une demi-saucisse et une merguez, riche en glucides naturels, modérément protéiné, avec un apport accru en matières grasses.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Taboulé Melon Figue Saucisse avec Merguez contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Taboulé Melon Figue Saucisse avec Merguez offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (139g), Taboulé Melon Figue Saucisse avec Merguez is an excellent energy source for active individuals and athletes.
• High in fats (24g), Taboulé Melon Figue Saucisse avec Merguez provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Taboulé Melon Figue Saucisse avec Merguez provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: taboulé contributes 170 calories (36% of total calories).
• Protein sources: taboulé, saucisse, merguez provide essential amino acids for muscle health.
• Energy sources: taboulé, melon, figue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
taboulé
100gr
Protein: 5g
| Carbs: 30g
| Fat: 3g
melon
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
figue
100gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
saucisse
50gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
merguez
60gr
Protein: 5g
| Carbs: 2g
| Fat: 13g
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