Taboulé & Gorgonzola
Nutritional Overview
Repas à base de taboulé et pain complet, rehaussé par du gorgonzola: énergie modérée, protéines correctes, et graisses plus élevées dues au fromage.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Taboulé & Gorgonzola contains 414 calories, making it a substantial meal option that provides good energy for active individuals.
• Taboulé & Gorgonzola offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Taboulé & Gorgonzola is an excellent energy source for active individuals and athletes.
• High in fats (18g), Taboulé & Gorgonzola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Taboulé & Gorgonzola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gorgonzola contributes 179 calories (43% of total calories).
• Protein sources: Taboulé, Pain au céréales, Gorgonzola provide essential amino acids for muscle health.
• Energy sources: Taboulé, Pain au céréales, Gorgonzola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Taboulé
100gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Pain au céréales
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Gorgonzola
20gr
Protein: 9g
| Carbs: 6g
| Fat: 15g
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