Taboulé au jambon
Nutritional Overview
Un taboulé composé de couscous, de dés de jambon, de carottes, de raisins secs, de persil et d'huile d'olive. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Taboulé au jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Taboulé au jambon offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Taboulé au jambon is an excellent energy source for active individuals and athletes.
• High in fats (22g), Taboulé au jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Taboulé au jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: couscous contributes 300 calories (58% of total calories).
• Protein sources: couscous, jambon provide essential amino acids for muscle health.
• Energy sources: couscous, raisins secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
120gr
Protein: 9g
| Carbs: 54g
| Fat: 2g
jambon
50gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
carottes
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
raisins secs
20gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
persil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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