Taboulé 50 gr
Nutritional Overview
A 50 gram serving of taboulé provides moderate calories mainly from carbohydrates with a modest amount of protein and fat, making it a light and fresh salad option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Taboulé 50 gr is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Taboulé 50 gr provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Taboulé 50 gr is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Taboulé 50 gr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Taboulé contributes 85 calories (100% of total calories).
• Energy sources: Taboulé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Taboulé
50gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
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