Tablette de chocolat noir
Nutritional Overview
Cette portion est une tablette de chocolat noir d'environ 30g. Les valeurs nutritionnelles sont estimées pour du chocolat noir standard. Les valeurs manquantes sont définies à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tablette de chocolat noir provides moderate energy and can fit well into most balanced meal plans.
• Tablette de chocolat noir provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tablette de chocolat noir contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tablette de chocolat noir with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolat noir contributes 180 calories (100% of total calories).
• Protein sources: Chocolat noir provide essential amino acids for muscle health.
• Energy sources: Chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolat noir
30gr
Protein: 3g
| Carbs: 18g
| Fat: 12g
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