Tabla de quesos variados
Nutritional Overview
La imagen muestra dos tipos de quesos: brie y munster, ambos cortados en cubos. Los valores nutricionales son estimados para 100g de cada queso. No se observan otros ingredientes. Valores de azúcar y carbohidratos son bajos y estimados. Si falta algún ingrediente, su valor se ha puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Tabla de quesos variados is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tabla de quesos variados provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Tabla de quesos variados is suitable for low-carb and ketogenic diets.
• High in fats (60g), Tabla de quesos variados provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tabla de quesos variados with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso brie contributes 350 calories (50% of total calories).
• Protein sources: Queso brie, Queso munster provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Queso brie
100gr
Protein: 18g
| Carbs: 2g
| Fat: 30g
Queso munster
100gr
Protein: 18g
| Carbs: 2g
| Fat: 30g
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