tabla de quesos
Nutritional Overview
El plato contiene dos tipos de queso: parmesano y semicurado, con un total estimado de 50 gramos. No se observan otros ingredientes. Los valores de azúcar y carbohidratos son bajos. Algunos valores pueden ser aproximados por falta de información visual precisa.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, tabla de quesos provides moderate energy and can fit well into most balanced meal plans.
• tabla de quesos offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, tabla de quesos is suitable for low-carb and ketogenic diets.
• High in fats (16g), tabla de quesos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing tabla de quesos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso semicurado contributes 130 calories (62% of total calories).
• Protein sources: queso parmesano, queso semicurado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
queso parmesano
20gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
queso semicurado
30gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
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