Tabla de queso y papas
Nutritional Overview
Tabla con papas fritas, queso camembert horneado, jamón serrano y ensalada mixta. Algunos valores estimados por falta de información exacta.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Tabla de queso y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tabla de queso y papas provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Tabla de queso y papas is an excellent energy source for active individuals and athletes.
• High in fats (66g), Tabla de queso y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tabla de queso y papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso camembert horneado contributes 450 calories (45% of total calories).
• Protein sources: papas fritas, queso camembert horneado, jamón serrano provide essential amino acids for muscle health.
• Energy sources: papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas fritas
150gr
Protein: 5g
| Carbs: 50g
| Fat: 20g
queso camembert horneado
100gr
Protein: 20g
| Carbs: 1g
| Fat: 40g
jamón serrano
40gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
ensalada mixta
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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