Tabla de jamón, queso y maní
Nutritional Overview
Plato compuesto por jamón serrano, queso azul y maní tostado. Los valores son estimados y pueden variar. No se observan ingredientes con valores desconocidos. Plato alto en grasas y proteínas, bajo en carbohidratos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tabla de jamón, queso y maní contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tabla de jamón, queso y maní provides 27g of protein, supporting muscle growth, repair, and satiety.
• Tabla de jamón, queso y maní provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Tabla de jamón, queso y maní provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tabla de jamón, queso y maní with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maní tostado contributes 200 calories (43% of total calories).
• Protein sources: jamón serrano, queso azul, maní tostado provide essential amino acids for muscle health.
• Energy sources: maní tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jamón serrano
40gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
queso azul
35gr
Protein: 6g
| Carbs: 1g
| Fat: 13g
maní tostado
35gr
Protein: 11g
| Carbs: 9g
| Fat: 15g
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