Tabla de embutidos y quesos
Nutritional Overview
Tabla variada con cecina, queso curado, chorizo, frutos secos, queso crema y pan crujiente. Algunos valores estimados y otros no visibles se han puesto a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Tabla de embutidos y quesos provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tabla de embutidos y quesos provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Tabla de embutidos y quesos is suitable for low-carb and ketogenic diets.
• High in fats (18g), Tabla de embutidos y quesos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tabla de embutidos y quesos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cecina contributes 90 calories (32% of total calories).
• Protein sources: Cecina, Queso curado, Chorizo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cecina
40gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
Queso curado
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Chorizo
15gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
Frutos secos (pistachos)
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Queso crema
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Pan crujiente
10gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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