Tabla de embutidos y queso
Nutritional Overview
Plato compuesto por embutidos (lomo embuchado, jamón curado), dos trozos de queso curado y un pequeño pan tostado. No se observa azúcar visible, y los valores de azúcar se han establecido en 0 por falta de información. Los valores son estimados y pueden variar según el tipo exacto de embutido y queso.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Tabla de embutidos y queso provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tabla de embutidos y queso provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Tabla de embutidos y queso is suitable for low-carb and ketogenic diets.
• High in fats (17g), Tabla de embutidos y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tabla de embutidos y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso curado contributes 90 calories (39% of total calories).
• Protein sources: Lomo embuchado, Jamón curado, Queso curado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Lomo embuchado
20gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
Jamón curado
10gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
Queso curado
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Pan tostado
10gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
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