Tabla de embutidos y queso
Nutritional Overview
El plato contiene lomo embuchado, jamón curado, queso curado y una pequeña tostada. No se observan azúcares añadidos ni verduras. Los valores de azúcar se establecen en 0 por falta de información visible. La puntuación de salud es baja debido al alto contenido en grasas saturadas y sodio, y la ausencia de vegetales.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tabla de embutidos y queso provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tabla de embutidos y queso provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Tabla de embutidos y queso is suitable for low-carb and ketogenic diets.
• High in fats (17g), Tabla de embutidos y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tabla de embutidos y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso curado contributes 100 calories (37% of total calories).
• Protein sources: Lomo embuchado, Jamón curado, Queso curado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Lomo embuchado
20gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
Jamón curado
25gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
Queso curado
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Pan tostado
10gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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