Tabla de embutidos y queso
Nutritional Overview
Plato típico español con embutidos (lomo, jamón), queso curado y una tostada pequeña. No contiene azúcares añadidos. Valores estimados; ingredientes con valores desconocidos se han puesto a 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tabla de embutidos y queso provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tabla de embutidos y queso provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Tabla de embutidos y queso is suitable for low-carb and ketogenic diets.
• High in fats (17g), Tabla de embutidos y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tabla de embutidos y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso curado contributes 90 calories (33% of total calories).
• Protein sources: Lomo embuchado, Jamón curado, Queso curado provide essential amino acids for muscle health.
• Energy sources: Pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lomo embuchado
25gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
Jamón curado
20gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
Queso curado
25gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Pan tostado
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!