Tabla de embutidos y queso
Nutritional Overview
Tabla variada de embutidos españoles (chorizo, jamón ibérico, salchichón, lomo embuchado), queso manchego y nueces. Valores estimados, algunos ingredientes pueden variar. Carbohidratos y azúcares bajos, grasas y proteínas altas. Valores faltantes se han puesto a 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tabla de embutidos y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tabla de embutidos y queso provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Tabla de embutidos y queso is suitable for low-carb and ketogenic diets.
• High in fats (54g), Tabla de embutidos y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tabla de embutidos y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chorizo contributes 180 calories (27% of total calories).
• Protein sources: chorizo, jamón ibérico, queso manchego, salchichón, lomo embuchado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chorizo
40gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
jamón ibérico
30gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
queso manchego
30gr
Protein: 7g
| Carbs: 1g
| Fat: 12g
nueces
15gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
salchichón
25gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
lomo embuchado
15gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
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