Tabla de embutidos y queso
Nutritional Overview
Plato compuesto por embutidos variados (jamón curado, chorizo, salchichón), queso curado, nueces y una ensalada con mayonesa y atún. Algunos valores son estimados por observación visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Tabla de embutidos y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tabla de embutidos y queso provides 52g of protein, supporting muscle growth, repair, and satiety.
• Tabla de embutidos y queso provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (64g), Tabla de embutidos y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tabla de embutidos y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chorizo contributes 180 calories (21% of total calories).
• Protein sources: jamón curado, chorizo, salchichón, queso curado, nueces, ensalada con mayonesa y atún provide essential amino acids for muscle health.
• Energy sources: ensalada con mayonesa y atún supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jamón curado
40gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
chorizo
40gr
Protein: 10g
| Carbs: 2g
| Fat: 16g
salchichón
40gr
Protein: 9g
| Carbs: 1g
| Fat: 14g
queso curado
40gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
nueces
20gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
ensalada con mayonesa y atún
100gr
Protein: 8g
| Carbs: 14g
| Fat: 8g
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