Tabla de embutidos y pan con tomate
Nutritional Overview
La tabla contiene pan con tomate, varios embutidos (jamón curado, salchichón, chorizo, morcilla) y queso curado. Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se han puesto a 0 según las reglas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Tabla de embutidos y pan con tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tabla de embutidos y pan con tomate provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Tabla de embutidos y pan con tomate is an excellent energy source for active individuals and athletes.
• High in fats (54g), Tabla de embutidos y pan con tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tabla de embutidos y pan con tomate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan con tomate contributes 400 calories (38% of total calories).
• Protein sources: pan con tomate, jamón curado, salchichón, chorizo, morcilla, queso curado provide essential amino acids for muscle health.
• Energy sources: pan con tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan con tomate
200gr
Protein: 10g
| Carbs: 80g
| Fat: 6g
jamón curado
50gr
Protein: 13g
| Carbs: 0g
| Fat: 13g
salchichón
40gr
Protein: 7g
| Carbs: 1g
| Fat: 14g
chorizo
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
morcilla
20gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
queso curado
30gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
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