Tabla de embutidos
Nutritional Overview
Plato compuesto por jamón curado, lomo embuchado, queso curado y pan tostado. Valores estimados, sin azúcares añadidos visibles. Algunos valores pueden estar incompletos por falta de información precisa.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tabla de embutidos contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tabla de embutidos provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Tabla de embutidos is suitable for low-carb and ketogenic diets.
• High in fats (27g), Tabla de embutidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tabla de embutidos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jamón curado contributes 150 calories (37% of total calories).
• Protein sources: Jamón curado, Lomo embuchado, Queso curado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Jamón curado
50gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
Lomo embuchado
40gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
Queso curado
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Pan tostado
20gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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