Tabla de embutidos
Nutritional Overview
Plato con salami, jamón curado, queso curado, pan pita y ensalada de atún con aceitunas. Algunos valores estimados por falta de información exacta.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tabla de embutidos contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tabla de embutidos provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tabla de embutidos provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Tabla de embutidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tabla de embutidos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 120 calories (29% of total calories).
• Protein sources: Salami, Queso curado, Jamón curado, Ensalada de atún con aceitunas provide essential amino acids for muscle health.
• Energy sources: Pan pita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salami
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Queso curado
25gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
Jamón curado
20gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Pan pita
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Ensalada de atún con aceitunas
30gr
Protein: 3g
| Carbs: 5g
| Fat: 6g
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