tabla de embutidos
Nutritional Overview
Bandeja de embutidos con chorizo, salami y lomo embuchado. No contiene azúcares añadidos visibles. Valores estimados, algunos datos pueden variar. Valores desconocidos se han puesto a 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tabla de embutidos contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tabla de embutidos provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, tabla de embutidos is suitable for low-carb and ketogenic diets.
• High in fats (30g), tabla de embutidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests tabla de embutidos should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami contributes 170 calories (40% of total calories).
• Protein sources: chorizo, salami, lomo embuchado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chorizo
50gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
salami
50gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
lomo embuchado
50gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
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