Tabla de aperitivos
Nutritional Overview
La imagen muestra una tabla de aperitivos con patatas fritas, embutidos, queso curado, nueces, panecillos, empanada y frutos secos. Algunos valores son estimados por falta de cantidades exactas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1650 calories, Tabla de aperitivos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tabla de aperitivos provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Tabla de aperitivos is an excellent energy source for active individuals and athletes.
• High in fats (105g), Tabla de aperitivos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tabla de aperitivos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: empanada contributes 350 calories (21% of total calories).
Detailed Ingredient Breakdown
patatas fritas
Protein: 0g
| Carbs: 0g
| Fat: 0g
chorizo/embutido
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso curado
Protein: 0g
| Carbs: 0g
| Fat: 0g
nueces
Protein: 0g
| Carbs: 0g
| Fat: 0g
panecillos
Protein: 0g
| Carbs: 0g
| Fat: 0g
empanada
Protein: 0g
| Carbs: 0g
| Fat: 0g
mezcla de frutos secos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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