Tabbouleh sallad
Nutritional Overview
En fräsch tabbouleh sallad med bulgur, persilja, tomat, gurka, lök och olivolja. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tabbouleh sallad provides moderate energy and can fit well into most balanced meal plans.
• Tabbouleh sallad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Tabbouleh sallad is an excellent energy source for active individuals and athletes.
• Tabbouleh sallad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tabbouleh sallad is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 120 calories (57% of total calories).
• Protein sources: bulgur provide essential amino acids for muscle health.
• Energy sources: bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
60gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
persilja
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lök
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!