Tabbouleh Salad Base
Nutritional Overview
This is a base for tabbouleh salad, containing bulgur wheat, tomato, parsley, onion, spices, mint, and assumed lemon juice and olive oil. Some values are estimated and missing values are set to 0 as needed. The meal is high in fiber, vitamins, and low in fat, making it a healthy choice.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tabbouleh Salad Base contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tabbouleh Salad Base contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Tabbouleh Salad Base is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Tabbouleh Salad Base is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tabbouleh Salad Base is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur wheat contributes 150 calories (47% of total calories).
• Protein sources: bulgur wheat provide essential amino acids for muscle health.
• Energy sources: bulgur wheat, tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur wheat
50gr
Protein: 4g
| Carbs: 33g
| Fat: 1g
tomato
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
parsley
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
spices
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mint
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lemon juice (not visible, assumed)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil (not visible, assumed)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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