Tabbouleh Salad
Nutritional Overview
Fresh tabbouleh-style salad with parsley, tomato, onion, mint, and a small amount of olive oil. Estimated from visible ingredients only; missing or unclear ingredients such as lemon juice, bulgur, and salt were set to 0 or excluded because they were not clearly visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 113 calories, Tabbouleh Salad provides moderate energy and can fit well into most balanced meal plans.
• Tabbouleh Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Tabbouleh Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tabbouleh Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: parsley contributes 36 calories (32% of total calories).
• Protein sources: parsley provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
parsley
80gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
tomato
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mint
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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