Tabbouleh Salad
Nutritional Overview
A fresh tabbouleh-style salad with parsley, tomato, cucumber, green onion, bulgur, and olive oil dressing. Nutritional values are estimated from the visible portion. Missing or not clearly visible ingredients such as lemon juice, mint, salt, and spices were set to 0 where not reliably measurable.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Tabbouleh Salad provides moderate energy and can fit well into most balanced meal plans.
• Tabbouleh Salad provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Tabbouleh Salad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tabbouleh Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 90 calories (49% of total calories).
• Energy sources: bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
parsley
70gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green onion
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bulgur
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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