Tabbouleh Salad
Nutritional Overview
This is a serving of tabbouleh salad, a Middle Eastern dish made with parsley, tomato, bulgur, olive oil, and lemon juice. All visible ingredients are included and estimated. No unknown calories. HealthScore is high due to fresh vegetables and healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Tabbouleh Salad provides moderate energy and can fit well into most balanced meal plans.
• Tabbouleh Salad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Tabbouleh Salad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tabbouleh Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 40 calories (36% of total calories).
• Energy sources: bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
parsley
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
bulgur
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
lemon juice
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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