Tabbouleh Salad
Nutritional Overview
This tabbouleh salad combines parsley, tomato, bulgur, green onion, and olive oil for a fresh and fiber-rich dish with moderate calories, healthy fats, and balanced macronutrients.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Tabbouleh Salad provides moderate energy and can fit well into most balanced meal plans.
• Tabbouleh Salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Tabbouleh Salad provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Tabbouleh Salad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tabbouleh Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 70 calories (41% of total calories).
• Protein sources: parsley provide essential amino acids for muscle health.
• Energy sources: parsley, bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
parsley
50gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
bulgur
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
green onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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