Tabbouleh Salad
Nutritional Overview
A fresh tabbouleh salad made with parsley, tomatoes, onions, olive oil, and lemon juice. Nutritional values are estimated; some values may be missing or approximate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Tabbouleh Salad provides moderate energy and can fit well into most balanced meal plans.
• Tabbouleh Salad provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Tabbouleh Salad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tabbouleh Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 45 calories (35% of total calories).
• Protein sources: parsley provide essential amino acids for muscle health.
• Energy sources: parsley supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
parsley
50gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
tomato
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
lemon juice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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