Tabbouleh Salad
Nutritional Overview
This is a small serving of tabbouleh salad, made with parsley, tomato, bulgur, onion, and a small amount of olive oil. All visible ingredients are included and values are estimated. Missing values are set to 0 as needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tabbouleh Salad is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Tabbouleh Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Tabbouleh Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tabbouleh Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 20 calories (31% of total calories).
Detailed Ingredient Breakdown
parsley
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bulgur
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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