Tabbouleh Salad
Nutritional Overview
This is a serving of tabbouleh salad, made with parsley, tomato, onion, bulgur, and olive oil. All visible ingredients are included and estimated. Some micronutrient values are missing and set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tabbouleh Salad is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Tabbouleh Salad provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Tabbouleh Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tabbouleh Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: parsley contributes 20 calories (25% of total calories).
Detailed Ingredient Breakdown
parsley
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bulgur
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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