Tabbouleh Salad
Nutritional Overview
This is a tabbouleh salad made with parsley, tomato, onion, olive oil, and lemon juice. All visible ingredients are included. Estimated values; missing values set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tabbouleh Salad is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Tabbouleh Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Tabbouleh Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tabbouleh Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 30 calories (43% of total calories).
Detailed Ingredient Breakdown
parsley
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
lemon juice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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