Tabbouleh Salad
Nutritional Overview
A fresh and healthy Middle Eastern salad made with parsley, tomatoes, onions, bulgur, and olive oil.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Tabbouleh Salad provides moderate energy and can fit well into most balanced meal plans.
• Tabbouleh Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tabbouleh Salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tabbouleh Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 35 calories (29% of total calories).
Detailed Ingredient Breakdown
parsley
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
bulgur
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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