Tabbouleh, french fries and Batat Harra
Nutritional Overview
A balanced meal with fresh tabbouleh, moderate carbs, fats from fries and Batata Harra, and modest protein content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tabbouleh, french fries and Batat Harra contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Tabbouleh, french fries and Batat Harra contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Tabbouleh, french fries and Batat Harra is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tabbouleh, french fries and Batat Harra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tabbouleh, french fries and Batat Harra provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: one Tabouleh plate, 10 strips of French Fries, ans 5 cubes kf Batata Harra contributes 450 calories (100% of total calories).
• Protein sources: one Tabouleh plate, 10 strips of French Fries, ans 5 cubes kf Batata Harra provide essential amino acids for muscle health.
• Energy sources: one Tabouleh plate, 10 strips of French Fries, ans 5 cubes kf Batata Harra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
one Tabouleh plate, 10 strips of French Fries, ans 5 cubes kf Batata Harra
300gr
Protein: 8g
| Carbs: 55g
| Fat: 18g
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