Tabaq nahar saghira
Nutritional Overview
تتكون هذه الوجبة من خبز الحبوب الكاملة، صدر دجاج مشوي، طماطم، فلفل أحمر ولبن زبادي. تم تقدير القيم الغذائية بناءً على الكميات الظاهرة. إذا كانت هناك مكونات غير واضحة أو مفقودة، تم تعيين قيمها إلى 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tabaq nahar saghira contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tabaq nahar saghira provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tabaq nahar saghira is an excellent energy source for active individuals and athletes.
• Tabaq nahar saghira contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tabaq nahar saghira is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: خبز حبوب كاملة contributes 180 calories (38% of total calories).
• Protein sources: خبز حبوب كاملة, صدر دجاج مشوي, لبن زبادي provide essential amino acids for muscle health.
• Energy sources: خبز حبوب كاملة, لبن زبادي supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
خبز حبوب كاملة
60gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
صدر دجاج مشوي
70gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
طماطم
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
فلفل أحمر
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
لبن زبادي
150gr
Protein: 12g
| Carbs: 10g
| Fat: 6g
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