Tabağı meyve karışımı
Nutritional Overview
Tabakta şeftali, kivi, kiraz ve böğürtlen bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tabağı meyve karışımı provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Tabağı meyve karışımı is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Tabağı meyve karışımı is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tabağı meyve karışımı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Şeftali contributes 60 calories (29% of total calories).
• Energy sources: Şeftali, Kivi, Kiraz, Böğürtlen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Şeftali
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Kivi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Kiraz
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Böğürtlen
100gr
Protein: 1g
| Carbs: 13g
| Fat: 2g
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