Taba de mic dejun sănătos
Nutritional Overview
Această masă conține legume proaspete, ouă fierte, avocado, brânză albă, măsline și carne prăjită. Valorile sunt estimate, iar unele ingrediente pot avea variații. Caloriile necunoscute au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Taba de mic dejun sănătos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Taba de mic dejun sănătos provides 52g of protein, supporting muscle growth, repair, and satiety.
• Taba de mic dejun sănătos provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Taba de mic dejun sănătos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Taba de mic dejun sănătos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne prăjită contributes 355 calories (46% of total calories).
Detailed Ingredient Breakdown
Castraveți
Protein: 0g
| Carbs: 0g
| Fat: 0g
Roșii
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ouă fierte
Protein: 0g
| Carbs: 0g
| Fat: 0g
Măsline negre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brânză albă
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carne prăjită
Protein: 0g
| Carbs: 0g
| Fat: 0g
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