Taça de Kefir
Nutritional Overview
Taça de Kefir is a nutritious probiotic-rich snack combining kefir, mixed berries, and honey. It offers moderate protein, low fats, and natural sugars, promoting digestion and providing antioxidants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Taça de Kefir provides moderate energy and can fit well into most balanced meal plans.
• Taça de Kefir contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Taça de Kefir is an excellent energy source for active individuals and athletes.
• Taça de Kefir contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Taça de Kefir provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefir contributes 100 calories (40% of total calories).
• Protein sources: Kefir provide essential amino acids for muscle health.
• Energy sources: Kefir, Mixed Berries, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefir
150gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
Mixed Berries
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Honey
30gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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