Té y Tostada con Espelta y Queso Fresco
Nutritional Overview
Una comida ligera y balanceada que combina té verde hidratante, tostada integral con espelta y 40 gramos de queso fresco, aportando proteínas, carbohidratos y grasas en proporciones moderadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 143 calories, Té y Tostada con Espelta y Queso Fresco provides moderate energy and can fit well into most balanced meal plans.
• Té y Tostada con Espelta y Queso Fresco contains 9g of protein, providing a modest contribution to your daily protein intake.
• Té y Tostada con Espelta y Queso Fresco provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Té y Tostada con Espelta y Queso Fresco contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Té y Tostada con Espelta y Queso Fresco is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostada Integral con Espelta contributes 81 calories (57% of total calories).
• Protein sources: Tostada Integral con Espelta, Queso Fresco provide essential amino acids for muscle health.
• Energy sources: Tostada Integral con Espelta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Té Verde
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tostada Integral con Espelta
14gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Queso Fresco
40gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
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