Té y pan integral con queso y guacamole
Nutritional Overview
Bebida de té y barrita de pan integral con queso crema y guacamole, equilibrada en carbohidratos y grasas saludables, con aporte moderado de proteínas. Ideal para un snack nutritivo y saciante.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Té y pan integral con queso y guacamole contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Té y pan integral con queso y guacamole contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Té y pan integral con queso y guacamole is an excellent energy source for active individuals and athletes.
• High in fats (15g), Té y pan integral con queso y guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Té y pan integral con queso y guacamole provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barrita de pan integral contributes 150 calories (43% of total calories).
• Protein sources: barrita de pan integral provide essential amino acids for muscle health.
• Energy sources: barrita de pan integral, guacamole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
té (infusión)
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
barrita de pan integral
50gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
queso crema
30gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
guacamole
50gr
Protein: 2g
| Carbs: 9g
| Fat: 4g
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