Té y media tostada integral
Nutritional Overview
Bebida de té acompañado de media tostada de pan integral con queso crema y guacamole, balance moderado en grasas saludables, proteínas y carbohidratos, ideal para un snack ligero.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Té y media tostada integral provides moderate energy and can fit well into most balanced meal plans.
• Té y media tostada integral contains 6g of protein, providing a modest contribution to your daily protein intake.
• Té y media tostada integral provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Té y media tostada integral contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Té y media tostada integral provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 85 calories (39% of total calories).
• Protein sources: Pan integral provide essential amino acids for muscle health.
• Energy sources: Pan integral, Guacamole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Té
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan integral
40gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
Queso crema
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Guacamole
30gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
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