Té y Barrita Integral con Carne
Nutritional Overview
This meal combines high-protein shredded beef with a fiber-rich integral bar, fresh tomato, and a low-calorie tea, providing balanced macros with moderate fats and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Té y Barrita Integral con Carne contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Té y Barrita Integral con Carne provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Té y Barrita Integral con Carne is an excellent energy source for active individuals and athletes.
• High in fats (15g), Té y Barrita Integral con Carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Té y Barrita Integral con Carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barra integral contributes 250 calories (56% of total calories).
• Protein sources: carne mechada, barra integral provide essential amino acids for muscle health.
• Energy sources: barra integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne mechada
100gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
barra integral
60gr
Protein: 7g
| Carbs: 40g
| Fat: 4g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
té (té negro sin azúcar)
200gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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