Té y barra de cereal
Nutritional Overview
La imagen muestra una bebida de té verde y una barra de cereal con miel. El té no aporta calorías, mientras que la barra contiene azúcares y grasas moderadas. Valores estimados visualmente.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 137 calories, Té y barra de cereal provides moderate energy and can fit well into most balanced meal plans.
• Té y barra de cereal provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Té y barra de cereal contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Té y barra de cereal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creckers integrsli contributes 120 calories (88% of total calories).
• Protein sources: creckers integrsli provide essential amino acids for muscle health.
• Energy sources: creckers integrsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
the al limone
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
creckers integrsli
30gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
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