Té, pollo, tortilla y yogur
Nutritional Overview
Combinación alta en proteína (pollo) con carbohidratos moderados (tortilla) y grasas moderadas (yogur); el té aporta calorías casi nulas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 677 calories, Té, pollo, tortilla y yogur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Té, pollo, tortilla y yogur provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Té, pollo, tortilla y yogur is an excellent energy source for active individuals and athletes.
• Té, pollo, tortilla y yogur contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Té, pollo, tortilla y yogur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Truto de pollo sin piel contributes 340 calories (50% of total calories).
• Protein sources: Truto de pollo sin piel, Tortilla integral XL, Yogurt natural no endulzado provide essential amino acids for muscle health.
• Energy sources: Tortilla integral XL, Yogurt natural no endulzado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Truto de pollo sin piel
200gr
Protein: 48g
| Carbs: 0g
| Fat: 7g
Tortilla integral XL
90gr
Protein: 13g
| Carbs: 47g
| Fat: 3g
Tomate
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Yogurt natural no endulzado
150gr
Protein: 9g
| Carbs: 7g
| Fat: 1g
Té de manzanilla (infusión)
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!