Té con leche y café
Nutritional Overview
Bebida caliente con leche, café y té, endulzada con 1 cucharada de azúcar; aporte moderado de azúcares y algo de proteína.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 126 calories, Té con leche y café provides moderate energy and can fit well into most balanced meal plans.
• Té con leche y café contains 6g of protein, providing a modest contribution to your daily protein intake.
• Té con leche y café provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Té con leche y café is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Té con leche y café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche contributes 77 calories (61% of total calories).
• Protein sources: Leche provide essential amino acids for muscle health.
• Energy sources: Leche, Azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
Café
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Té
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Azúcar
12gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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