Té con azúcar y hojaldre
Nutritional Overview
Bebida de té endulzada con 3 cucharadas de azúcar acompañada de 3 panes de hojaldre, rica en carbohidratos y grasas, moderada en proteínas, con un contenido alto en azúcares simples.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 862 calories, Té con azúcar y hojaldre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Té con azúcar y hojaldre offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Té con azúcar y hojaldre is an excellent energy source for active individuals and athletes.
• High in fats (36g), Té con azúcar y hojaldre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Té con azúcar y hojaldre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de hojaldre contributes 744 calories (86% of total calories).
• Protein sources: Pan de hojaldre provide essential amino acids for muscle health.
• Energy sources: Azúcar, Pan de hojaldre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Azúcar
36gr
Protein: 0g
| Carbs: 36g
| Fat: 0g
Pan de hojaldre
150gr
Protein: 12g
| Carbs: 84g
| Fat: 36g
Te
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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