Szynka z warzywami
Nutritional Overview
Na zdjęciu widać małą porcję szynki z pomidorem, szczypiorkiem i ziołową marynatą. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Szynka z warzywami is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Szynka z warzywami contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Szynka z warzywami is suitable for low-carb and ketogenic diets.
• Szynka z warzywami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Szynka z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: szynka contributes 58 calories (61% of total calories).
• Protein sources: szynka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
szynka
35gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
pomidor
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
szczypiorek
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziołowa marynata
8gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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