Szynka z piersi kurczaka
Nutritional Overview
Produkt to szynka z piersi kurczaka, 250g. Wartości odżywcze na 100g: 96 kcal, 16g białka, 1.6g tłuszczu, 1.6g węglowodanów (w tym 0.8g cukru). Całość opakowania: 240 kcal, 40g białka, 6g tłuszczu, 4g węglowodanów, 2g cukru. Brak innych składników, wartości nieznane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Szynka z piersi kurczaka is a low-calorie option with only 72 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Szynka z piersi kurczaka provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Szynka z piersi kurczaka is suitable for low-carb and ketogenic diets.
• Szynka z piersi kurczaka contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Szynka z piersi kurczaka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Szynka z piersi kurczaka contributes 58 calories (81% of total calories).
• Protein sources: Szynka z piersi kurczaka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Szynka z piersi kurczaka
60gr
Protein: 40g
| Carbs: 4g
| Fat: 6g
pomidor
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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