Szynka z ogórkiem
Nutritional Overview
Na talerzu znajdują się trzy plastry szynki drobiowej (ok. 80g) oraz jeden ogórek kiszony (ok. 50g). Wartości odżywcze szacowane, brak innych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Szynka z ogórkiem provides moderate energy and can fit well into most balanced meal plans.
• Szynka z ogórkiem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Szynka z ogórkiem is suitable for low-carb and ketogenic diets.
• Szynka z ogórkiem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Szynka z ogórkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: szynka drobiowa contributes 110 calories (85% of total calories).
• Protein sources: szynka drobiowa provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
szynka drobiowa
80gr
Protein: 16g
| Carbs: 2g
| Fat: 4g
ogórek kiszony
50gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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