szynka z majonezem
Nutritional Overview
Na zdjęciu znajduje się plaster szynki z dwoma porcjami majonezu. Brak innych widocznych składników. Wartości odżywcze dla majonezu i szynki oszacowane, brak cukru i węglowodanów. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• szynka z majonezem is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• szynka z majonezem contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low-fat option with 4g of fat, szynka z majonezem is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests szynka z majonezem should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: szynka contributes 55 calories (85% of total calories).
• Protein sources: szynka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
szynka
30gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
majonez
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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