Szynka z kluskami i buraczkami
Nutritional Overview
A traditional Polish meal with boiled and baked ham, homemade Silesian dumplings, and grated beetroot, providing balanced protein, carbohydrates, and moderate fats with natural sugars from beets.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Szynka z kluskami i buraczkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Szynka z kluskami i buraczkami provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Szynka z kluskami i buraczkami is an excellent energy source for active individuals and athletes.
• High in fats (18g), Szynka z kluskami i buraczkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Szynka z kluskami i buraczkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kluski śląskie contributes 270 calories (45% of total calories).
• Protein sources: Gotowana pieczona szynka, Kluski śląskie, Buraczki tarte provide essential amino acids for muscle health.
• Energy sources: Kluski śląskie, Buraczki tarte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gotowana pieczona szynka
90gr
Protein: 27g
| Carbs: 1g
| Fat: 10g
Kluski śląskie
150gr
Protein: 7g
| Carbs: 60g
| Fat: 1g
Buraczki tarte
150gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!