Szynka z dzika (pieczo.
Nutritional Overview
250 g pieczonej szynki z dzika dostarcza wysokiej ilości białka i umiarkowanej ilości tłuszczu, z bardzo niską zawartością węglowodanów i małą ilością cukru.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Szynka z dzika (pieczo. is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Szynka z dzika (pieczo. provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Szynka z dzika (pieczo. is suitable for low-carb and ketogenic diets.
• High in fats (32g), Szynka z dzika (pieczo. provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Szynka z dzika (pieczo. provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pieczona szynka z dzika contributes 520 calories (100% of total calories).
• Protein sources: Pieczona szynka z dzika provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pieczona szynka z dzika
250gr
Protein: 60g
| Carbs: 2g
| Fat: 32g
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